This includes two locations in Norfolk and Virginia Beach, offering custom-tailored personal training programs for individuals and groups as well as expert and personalized dietary advice, nutrition counseling and educational programs.
They also offer Medical Nutrition Therapy (MNT), a therapeutic approach to preventing or treating certain chronic conditions and health issues through an individually-tailored nutrition plan. The MNT nutrition plan is developed by Registered Dietitians and is based on a person’s medical history, health condition, lifestyle and goals. What is not commonly known is that many insurance companies cover Medical Nutrition Therapy, such as Optima, Anthem Blue Cross Blue Shield of Virginia, Aetna, Medicare (with certain criteria), Cigna, and United!
It all started over 15 years ago, when Jim’s dedication and persistence in the weight room helped him go from a 135-pound “weakling” to 195-pounds of solid muscle. He not only saw changes in his body, but he began seeing changes in other areas of his life: his energy levels skyrocketed, confidence soared, and motivation level remained high. Jim soon learned that leading a healthy lifestyle doesn’t only improve one’s body and health, but it can also have a positive influence on many areas of one’s life.